Transformation Package

Physical Pillar Transformation System

-Weekly coaching emailed recordings   -Creating a vision Guide
-[Energy-Time] Workout Matrix                 -Nutritional Guide
-60 Day Progress Planner Calendar       -Fitness Guide
-Daily Intention/Affirmation Foldout        -Five Pillar Cross Training
-Vision Map Foldout                                  -Accountability Tool




Your system includes in detail:

Transformation System 60 Day Planner > $99.00 value (Included in pkg 1 & 2)

- Daily Intention/Affirmation Foldout: This page is personalized by you with your intentions, proclamations/affirmations and new habits to form. It is removable so you can position it into your planner on today’s calendar page as a book marker.

- Vision Map Foldout: On the reverse side of your intention foldout, this page holds your ultimate vision for what you desire to bring forth during Phase One of your Transformation.

- Creating a Vision Guide: You will be guided through every step in the process of creating your intentions and visions.

- Nutritional Guide: You will learn how to transition your eating habits to a healthy lifestyle by taking small, attainable steps with 1-6 Zone Transitioning. I give you examples for kitchen optimization, help you to customize your power food chart and offer you building blocks for easy meal planning.

- Fitness Guide: You’ll understand how to create time for taking care of your physical fitness by scheduling your Energy-Time appointments into your monthly, weekly, and daily schedule. prioritize your fitness

- 5 Pillars Cross Training: You will master the effectiveness, and efficiency of integrating healthy habits into all the important areas of your life by developing cross training techniques with your current daily activities.

- Accountability: It is a proven fact that if you record and evaluate your progress you will have success, that’s why I’ve included a daily recording system with a self evaluation/success tracker. I’ll introduce you to a wonderful success buddy program and encourage you to listen to your weekly email coaching call recordings.

- I have included enough planner pages for the duration of the phase you have selected.

Weekly Email Coaching Call Recordings > $80 value (included in pkg 1 & 2)

I have personally formulated a set of emails that you will receive on a weekly basis which will include a weekly recording to help you familiarize yourself with and help customize your system to your personal transformation. These recordings will go over every section of the planner in a structured way to ease you into your new lifestyle. They will provide guidance and motivation and I also suggest you write down any questions you may like to discuss during your One-on-One coaching calls.

[ Energy-Time ] Workout Poster > $29 value (included in pkg 1 & 2)

The World is Your Gym!

This two-sided travel workout poster includes:

· 25 Custom designed interval workouts for your current energy level and your specific time constraints

· Detailed demonstration photos of me including descriptions of 25 unique exercise moves in 5 intensity levels (absolutely no equipment needed!)

· My unique word-phrases as pure motivation to empower you in all areas of your life: Spiritual, Relational, Financial, Physical, and Mental

· My top success tips for incredible results under the “Coach Valerie” section

· Convenient size for carrying in your purse or briefcase when folded up into 6”x 9”

· Easy viewing when folded open to 18”x 24”

Specially created by me, Valerie Waugaman for those times when you can’t get to the gym or simply can’t afford to. Because I travel so often I had a hard time getting to a gym, so I created a workout program I could do literally anywhere, no equipment needed. I knew this workout would be a perfect solution to so many people like you whom are living the on-the-go (super-productive) lifestyle.

The front side has instructions on how to use the poster. Choose your temperature, for example: you really don’t feel like working out and need help getting started, your energy temperature would be 20 degrees (low). And maybe you really only have 10 minutes to invest at the moment. You would choose the workout in the top left block of the color coded grid. I have designed a specific interval exercise routine for every energy level and time commitment so you don’t have to think about it. Just flip over the poster and GO!

The back side of the poster has photo demonstrations of your favorite Gladiator J and easy to follow descriptions of 25 exercise move. Once you get moving, your energy temperature will likely go up and you may choose to do more than your original 10 minutes!

Along with each individual move, I reveal my secret motivational techniques for incredibly satisfying and empowering workouts! You’ll find some of the special words I use every day to stay so focused and motivated in all areas of my life during my workouts. Your workouts will never be the same old boring routines again! You’re likely to push far beyond your comfort zone with this power affirmation technique. In fact, I guarantee it!

This beautiful workout poster is printed on glossy, poster quality paper and folds out to 18”x 24” at full size and folds up into 6”x 9” to easily carry with you everywhere.

Pick one up for yourself and one for a workout buddy. Many people grab two for themselves so they can look at both sides at once. Get one for your home and one for your purse, brief case, backpack, office, etc. You can take this gem with you wherever you are going to get in a super quick 10 minute or super long 60 minute workout. You can choose to make it simple and easy, or hard and intense. It’s up to you.

Just remember one thing….. THE WORLD IS YOUR GYM!

One-on-One Calls with Coach Valerie > $275 Value (included in pkg 1 only)

- During your 60 day program you will receive two 30-minute One-on-One personalized Coaching Calls with Coach Valerie.

- A detailed questionnaire to be completed prior to your 1^st One-on-One personalized coaching call to access your needs so that the time we spend together on your call will be more productive.

*You may also purchase additional coaching sessions at a special rate once you are a Transformation System client.

Physical Pillar Transformation System Pkg 1
(includes Planner, Weekly emails, Energy-Time
Workout Poster AND 2 Personal Coaching Calls)

Total Retail Value > $483.00
On Sale > $249.00
(a savings of $234.00!!!)

Physical Pillar Transformation System Pkg 2
(purchase without the Personal Coaching Calls)

Total Retail Value > $208.00
On Sale > $99.00
(a savings of $109.00!!!)