FREE SEMINAR

January 14, 2009 by Val  
Filed under Media

Join us for a FREE seminar

Valerie Waugaman, Aka; Siren of American Gladiator, Aka; The Green Goddess is hosting a FREE seminar.

WHERE:

HARD BODY FITNESS
700 Beta Dr. Suite 500,
Mayfield Village, OH
440-442-944

WHEN:

URGENT UPDATE: DUE TO LOCATON AVAILABILITY AND SEATING ARRANGEMENTS, THIS SEMINAR HAS BEEN MOVED TO MARCH, 2009 WITH THE EXACT DATE TO BE ANNOUNCED.
We are sorry for this inconvenience, but it was unavoidable.

February 7, 2009
10am to 12 noon

WHAT:

This is a two hour free seminar where Valerie will be presenting innovative exercise techniques that you can do anywhere “The world is your gym”.  You will learn to train your mind to focus on your ultimate goals.. get your Why!

- BENEFITS?

- Inspiration

- Motivation

- Knowledge - Education

- Gain confidence

- Lose Weight

- Gain control of your nutrition

- Fast track results

- Learn the tools you need to get these results.

Transformation Package

November 23, 2008 by Val  
Filed under Featured, transformation packages

planer-cover-300.jpgPhysical Pillar Transformation System

-Weekly coaching emailed recordings   -Creating a vision Guide
-[Energy-Time] Workout Matrix                 -Nutritional Guide
-60 Day Progress Planner Calendar       -Fitness Guide
-Daily Intention/Affirmation Foldout        -Five Pillar Cross Training
-Vision Map Foldout                                  -Accountability Tool




Your system includes in detail:

Transformation Read more

InnerVal Training

November 9, 2008 by Val  
Filed under InnerVal Training

InnerVal Training

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