Go to JOIN SIREN for more information and to register for this FREE event.

Don't forget to put in the RSVP Code: SIREN

As you know, James Ray is my mentor and this is an extraordinary opportunity for me to live out my dream of being a  motivational speaker/transformational coach and helping billions.  Many of you are familiar with James Ray and know that he is the author of the best selling book and DVD collection "Harmonic Wealth" and teaches the Five Pillars of Health.  I will be the expert speaker for the Physical Pillar. 

Please go to the following link for more information on this wonderful event.

World Wealth Extravaganza!

Ingredients:

4oz.             Blueberry Pomegranate juice
                    (other juice optional)

6oz.             Lite vanilla soymilk
                    (reg. milk optional)

1                 Kiwi with fur

4-5              Strawberries
                    (frozen makes it thicker)

1/8              Lime

1/2              Medium Avocado

3 Cups        Raw spinach leaves
                    (well packed)

1 Scoop      Vanilla protein powder
                    (my current favorite is
                    Beachbody Whey Protein)

 Dash           Vanilla extract

10 drops     All natural Stevia sweetener,
                    to taste (can be ordered at
                    Sweetleaf.com. My favorite
                    is the Vanilla Creme Stevia liquid)

1 Cup         Ice

Okay Clevelanders… Are you ready to get serious about your fitness goals? How about joining Siren from 'American Gladiators' (aka: Valerie Waugaman aka: the Green Goddess) every Wednesday Morning for a Plyometrics Class in the park.

If you're asking yourself what plyometrics is… it's "jump training". Challenging, effective, intense oh… and FUN of course.

But don't be intimidated by the likes of a world class athlete like Valerie… We have people at all fitness levels joining us.

Plyo-X is part of the Highly acclaimed workout DVD series P90X. For a preview of P90X just play the video.

So, if you can get your self up and downtown ready to "bring it" by 6:15am on Wednesday mornings, we meet in front of the Marriott Hotel and workout in the park across the street.
Cleveland Marriott Downtown at Key Center. 127 Public Sq.

Hope you'll join us for an empowering start to your day. For more information on the entire Beachbody line of DVDs, workout gear and supplements or to have Valerie as your coach… just click here: The Green Goddess Joins Team Beachbody.

www.MidYearResolutions.com

Hello everyone!

We’re talking about internet millionaires, celebrity trainers, a Men’s Health writer, nutritionists for Olympic athletes and runway models, and me, your sweet & sassy “Siren” from American Gladiators

701 Doud Baker Blvd.- Ste. 106,  Hoover, Alabama 35242

Remember, Octane Cafe is the healthy alternative to fast food.  It's fast, it's healthy and the menu is scrumptious!  Come check out the Smoothies!

Not only good food, but good views too… SIREN is going to be hanging out with the crowd and signing autographs.

More here: OctaneCafe.com

You've seen the public service commercials on TV, hosted by prominent celebrities.  They give you informative information for a better life.

COMING SOON:  Valerie Waugaman, aka; "Siren" of American Gladiator fame, aka; The Green Goddess will be hosting her own videos.  Bringing to you inspirational, informative information on such subjects as nutrition, importance of exercising, eating with your family, self esteem and many more.  You will be able to check out these videos on NBC.com under the Extras tab located near the top of the page or click here.

Who is The Green Goddess you ask? 

Valerie "is" the Green Goddess

Valerie IS the Green Goddess and the Green Goddess is a part of the Fit Mission Revolution.  Valerie envisioned the super hero “Green Goddess” with attributes that she herself wanted to have.  As she worked at changing her body, mind, and spirit, she became the Green Goddess.  The Green Goddess is here to inspire people to envision themselves as their own super hero, with attributes they themselves would like to have.  The Green Goddess will then educate them and provide the necessary tools.  She will support them through the process and empower them to initiate their goals.  By doing this they will evolve by passing their new knowledge and self esteem forward to the next person for positive change.  Valerie hopes to bring this vision to parents, children, students and whoever would like to become their own Super Hero.