Okay Clevelanders… Are you ready to get serious about your fitness goals? How about joining Siren from 'American Gladiators' (aka: Valerie Waugaman aka: the Green Goddess) every Wednesday Morning for a Plyometrics Class in the park.

If you're asking yourself what plyometrics is… it's "jump training". Challenging, effective, intense oh… and FUN of course.

But don't be intimidated by the likes of a world class athlete like Valerie… We have people at all fitness levels joining us.

Plyo-X is part of the highly acclaimed workout DVD series P90X. For a preview of P90X just play the video.

So, if you can get yourself up and downtown ready to "bring it" by 6:15am on Wednesday mornings, we meet in front of the Marriott Hotel and workout in the park across the street.
Cleveland Marriott Downtown at Key Center. 127 Public Sq.

Hope you'll join us for an empowering start to your day. For more information on the entire Beachbody line of DVDs, workout gear and supplements or to have Valerie as your coach… just click here: The Green Goddess Joins Team Beachbody.