One of the interesting realities of being a professional athlete is that people are always asking me for recommendations.

The conversation usually goes like this:

"I'm having trouble with "X" and I've tried some "Y" and I'm not getting the results that I'd like. It seems that you are getting good results… Is there something you could recommend to me?"

Whether it's someone I meet at my restaurant, working out, or in the many emails I receive every day… And when you are asked every day, day after day, you start to think about you answers carefully.

And, the truth of the matter is… I'm a good person to ask. My profession virtually "demands" that I find the most efficient ways to incorporate performance nutrition into my day. So I spend a lot of time and energy looking at everything. Experimenting, fine-tuning, improving. So, when I find something that I really get a lot from, I am glad to recommend it.

There are so many "How-to-Lose-Weight " products on the market it's hard to make sense of it all. Despite the incredible amount of information available… 65% of the US population is over weight and approx. 35% are obese!

You can workout every day for years and that is an important part of any life designed for fitness and wellness. But if you don't have a manageable nutrition plan you will not see the kind of changes in your body composition that you'd like. How many people do you know that go to the gym 3-5 days per week and their body's never change? 

Don't misunderstand what I'm saying… the benefits of regular exercise can not be overstated. Exercise 3-days per week and your overall well being, your energy levels, your ability to age and maintain lifestyle will be dramatically improved. but if you want to reshape your body you've got to get the nutrition plan in place and it has to be something you can live with. Not a diet that you're on… but a way of eating that you've designed into your life. That's were Precision Nutrition really shines.

 

Enjoy,

Valerie

 

• This is the single most important benefit to the precision nutrition suite of products. Dr. Berardi shows you not only what to eat and when to eat but how to incorporate it into your life in 30 minutes per day. That's it. That's the secret. He proves it to you in real time on the DVD's. If you are not willing to invest 30 minutes per day into your weight loss plan then you are not serious about changing your body.

Here are a few of the highlights and you'll see the rest when you visit Precision Nutrition

The Foundation

• The Right Mindset
  • Learn! Know the right info, how to implement it and how to internalize it
  • Use the right map! Are you headed in the right direction?
  • Raise your standards!
  • Start today!
• The Right Information
  • Avoid falling victim to the "expert problem"
  • The relationship between eating for health and eating for optimal body composition
  • Health objectives
  • Body composition objectives
  • The 7 habits of highly effective nutrition plans
• The Right Plan
  • Creating a meal plan based on the 7 habits
  • When the one-size fits all works
  • Shopping successfully
  • Planning meals successfully
  • Eating successfully
  • The First Supper
• Bonus Segments:
  • Grocery Store: Putting the rules into practice
  • Kitchen: The daily 30 minute cooking routine
    
• Individualization
  • Introduction
  • The fad of individualization
  • What does true individualization mean?
  • From one size fits all to tailoring your program
• Your Most Important Concern
  • The "Ingenuity Gap"
  • Adopting a problem solving mind
  • Finding "AND" solutions
  • Nutrition AND your personal lifestyle
  • Defending against "EITHER/OR"
• The Details of Nutritional Individualization
  • Demystifying program design
  • The decision making procedures we use every day
  • The three criterion for program design
  • Achieving body composition results
• Bonus Segments:
  • Roundtable: Elaborating on the "No Nonsense" principles
  • Human Performance Lab: A tour of the facilities 

BONUS FREE REPORT:
Dr. Berardi (or JB as he's more commonly know) has written an excellent new course that you can grab for FREE right now. His course starts with three consecutive online questionnaires, which were cool - they get right to the point, highlighting your weaknesses and offering solutions.

Each lesson offers a concise, no-nonsense message, one that beginners and experts alike will benefit from hearing. John does a great job of putting aside the fads and getting down to the point. He makes no mistake about telling you exactly what will lead to failure, and what will lead to success. And best of all, he tells you exactly what rules to follow, in no uncertain terms. His 10 Rules cover everything from what to eat to when to eat it. Very good stuff, which you might not expect in such a short course.

All in all, this is an excellent little course, and in eight days you'll learn more about what really works nutritionally than most people do in a lifetime.