The Green Goddess Joins Team Beachbody

October 21, 2008 by Val  
Filed under Beachbody

I’m very excited to announce that I’ve joined Team Beachbody.
As a Beachbody Coach my goal is to help you make the choice of intentional excellence in your life, your personal development, your health and fitness, your body composition or whatever goals you have set for yourself. And then to help you energetically, enthusiastically charge after them.

Over the last 3 years, competing as a professional figure athlete, I’ve had the opportunity to share the figure stage with some of the most talented women athletes in the world. And, I have had the good fortune to work with some of the best trainers, nutritionist and coaches in the world. I learned more about conditioning, dieting and the power of goal setting then I ever imagined I would.

As a Beachbody Coach, I now have the opportunity to help inspire others to achieve their goals. And I can help you. Let’s workout together and get in the best shape of our lives.

I’ll be embarking on 90 days of P90X. And I know how challenging it is. While I was competing, I used P90X as one of the tools of my training. Ab Ripper X… as Tony says. I hate it… but I love it!

Now that I’ve retired from the professional figure tour to focus on developing the Green Goddess and to be an ‘American Gladiators’, I do find myself struggling to find the time to get to the gym. P90X is the perfect solution for me.

I became a Beachbody Coach because I believe so strongly in the products and the mission of the company. I know how effective the workout programs are because I’ve trained with them. And once you try the P90X recovery drink or any of the many excellent Beachbody supplements… I know you’ll be as addicted to them as I am.

Recently, I had the opportunity to meet with celebrity personal trainer Tony Horton and Beachbody C.E.O. Carl Daikeler at Tony’s home gym for a Beachbody News feature. The Beachbody News Crew heard that I was a big fan of P90X and they came to the ‘American Gladiator’ set to interview me. Once I met Carl and Tony and could feel their commitment to helping people and fighting the the obesity epidemic in this country, I knew I could enthusiastically recommend not only the products but the wonderful opportunity to be a Beachbody coach as well.

Want to help me inspire people to get fit and change lives? Learn more about the opportunity to join my team as a Beachbody Coach.

So, I invite you to join me and workout with me and the FitMission Team in the online virtual SuperGym. Beachbody calls it the WOWY Gym. WorkOut With You. You can workout with me and the team (virtually) as well as hundreds of other Beachbody members. You’ll find a wonderfully supportive community of coaches and members all committed to helping you achieve your health and fitness goals.

And, you can play the Million Dollar Body Game.

It’s FREE to play and just by logging in and tracking your workouts you’re eligible to win prizers ranging from $300 -$1000. Beachbody is literally bribing you with cash to help you create the habit of goal planning and then committing to achieving your health and fitness goals. It’s brilliant. I play every day. Join me! It’s FREE to play and it’s a great way to connect with other like minded people who are all part of this Fitness Revolution. You’ll also get an opportunity to see what Beachbody has to offer you as a member of the Million Dollar Body Club. The resources and tools are excellent. I know, I use them all the time.

Hope to see you in the WOWY gym.

Dream Big!!!

Valerie Waugaman
I AM the Green Goddess

Figure Competition

October 20, 2008 by Val  
Filed under Figure Competition

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Many of you may have met me first through my years as an IFBB Figure Professional.

Competing as a figure athlete is one of the most demanding yet rewarding experiences and personal challenges you can ever embark upon.

During my years as a competitor, I had the priveledge of working with some of the best trainers and coaches in the world. I learned more about physical fitness, meal planning, diet and the power of having a very big dream… than I ever imagined.

And I’d like to pass on to you, as much as I can, about not only how to workout and what to do… but how to approach the mental aspects of training.

Working with my good friends at MyBodyBeats.com we recorded three workouts that give you the opportunity to workout with me.

You’ll have me to guide you not only in which exercise I perform, but how to approch each set mentally. You’ll have me to encourage you through each challenging rep and set.

To learn more about MyBodyBeats and Read more