Recommendations


Working with my good friends at MyBodyBeats.com we recorded three workouts that give you the opportunity to workout with me.

You’ll have me to guide you not only in which exercise I perform, but how to approach each set mentally. You’ll have me to encourage you through each challenging rep and set.

To learn more about MyBodyBeats and my workouts and the many great pro’s you can workout with visit mybodybeats.com.

Cover Art MyBodyBeats Upper Body Workout With Valerie Waugaman - EP
Valerie WaugamaniTunesRelease Date: Jan 20, 2009
Genre: Spoken Word
2007 MyBodyBeats
Download iTunes

For more information on my product recommendations, just click the picture.


Love Threshold: Practicing the Art of Choosing Love in Every Moment is one of the most exciting and important new books I have had the pleasure of discovering in a long time. Not only has Arria Deepwater written something that will – without doubt, transform your life, she has put together an outstanding package of bonus materials from some of her most amazing teacher, healer, and artist friends. This is the opportunity of a lifetime. I invite you to click on this link and find out more! Buy the book, receive and enjoy the hundreds of dollars worth of bonuses, and spread the word!!

Arria and her team at Love Threshold Group have taken on an extraordinary mission to inspire Love into the consciousness of 250,000 people around the world by January 2011. She will do it – and you can be a part of it!

Check it out at www.lovethresholdlaunch.com


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The secret to my success:

This is the single most important benefit to the precision nutrition suite of products. Dr. Berardi shows you not only what to eat and when to eat but how to incorporate it into your life in 30 minutes per day. That’s it. That’s the secret. He proves it to you in real time on the DVD’s. If you are not willing to invest 30 minutes per day into your weight loss plan then you are not serious about changing your body.

Precision Nutriton FREE 8 Day Course
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Fast Food that's fresh from the garden
A whole food diet is the key to a long and healthy life according to the USDA. New recommendations total 12 servings of fruits, vegetables and whole grains every day. Those guidelines are easily met with terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix 5200.

Get Yours TODAY! Then try my Green Goddess Smoothie

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Get a TRX System Today!

My favorite new Power Tool!

“I discovered the TRX Suspension Trainer a couple of years ago while competing in the Arnold Figure Competition in Columbus, Ohio.  As an athlete and figure model, I love the amazing results that I have seen from using this tool.  Its inherent instability allows me to effectively work on my core muscles and all those little supporting muscles that never really get a workout with traditional weight lifting or cardio.   There are hundreds of athlete-specific exercises and it just never gets boring!

The TRX is fun to use and easy to set up.  Since I travel so much, I appreciate the fact that it is so lightweight and portable–I take it with me almost everywhere.  Since the “world is my gym,” you just never know where you will see me using it next!”

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Now, this is truly a “smart” product!   You get a brilliant combination of a calorie free vitamin water and an ecologically friendly and convenient package.   If you are like me, you are tired of lugging heavy water bottles to the gym, sipping on flat, “dead” water and then contributing to our landfill problems by tossing the plastic water bottle in the trash.  Eco-Drink provides me with a tasty flavored water and my daily vitamin requirements all in a simple little package.  It is great for traveling and much more convenient that jugs of water or powders.  Just drop the pre-portioned straw into the reusable (BPA Free) water bottle and you’ll have the perfect workout or post-workout recovery drink.  Please give it a try and remember to “REDUCE > REUSE > RECYCLE!”   Thank you SGN!

To receive a 30% discount every time you purchase, use the promotion code VALERIE.

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