Products

No matter where you are, how you feel, or how much time you have, there’s a perfect workout for you!

[ Energy-Time ] Workout Poster
(now sold separately too)

$29.00

(click here for a more in-depth detailed description and video preview)

This two-sided travel workout poster includes:

25 Custom designed interval workouts for your current energy level and your specific time constraints
Detailed demonstration photos of me including descriptions of 25 unique exercise moves in 5 intensity levels (absolutely no equipment needed!)
My unique word-phrases as pure motivation to empower you in all areas of your life: Spiritual, Relational, Financial, Physical, and Mental
My top success tips for incredible results under the “Coach Valerie” section
Convenient carrying in your purse or briefcase when folded up into 6”x 9”
Easy viewing when folded open to 18”x 24”

No matter where you are, how you feel, or how much time you have, there’s a perfect workout for you! Previously offered only with the purchase of the Transformational Planner, get your copy today, while supplies last!

50% of all purchases are donated to support the Green Goddess for Kids Program!!!
Green Goddess for Kids thanks you for your donation.

$29.00 ea. OR 2 for $50.00 OR 5 for $100.00
(Other discount pricing available in 50, 100, and 500 quantities)

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Physical Pillar Transformation System

Total Retail Value > $483.00
On Sale > $249.00
(that’s a savings of $234.00!!!)

(Click the here for a complete in-depth detailed description)
Your planner includes:

Phase One - 60 Day Planner > $99 value

Daily Intention/Affirmation Foldout
Vision Map Foldout
Creating a Vision Guide
Nutritional Guide
Fitness Guide
5 Pillars Cross Training
Accountability Guide
Monthly, Weekly, and Daily Calendar pages for the 60 day period of Phase One
81/2″x 51/2″ 3-ring binder with clear front and back sleeves and pockets

Energy-Time Workout Poster > $29 value
This two-sided travel workout poster includes:

25 Custom designed interval workouts for your current energy level and your specific time constraints in the one-of-a-kind Energy-Time Matrix
Detailed demonstration photos including descriptions
25 unique, equipment-free exercise moves in 5 intensity levels
My unique word-phrases as pure motivation to empower you in all areas of your life: Spiritual, Relational, Financial, Physical, and Mental
My top success tips for incredible results under the “Coach Valerie” section
Convenient size for carrying in your purse or briefcase when folded up into 6″x 9″
Easy viewing when folded open to 18″x 24″

Weekly Email Coaching Call Recordings > $80 value

8 weekly coaching emails with weekly coaching recordings
Reviews and covers all planner content
Provides education, motivation and guidance

One-on-One Calls with Coach Valerie > $275 value

Two 30-minute One-on-One personalized Coaching Calls with Coach Valerie
You will have two 30 minute personal calls with Valerie during your 60 day program.
*You may also purchase additional coaching sessions at a special rate once you are a Transformation System client.

BONUS!!
Complimentary access to virtual cross-training audio and video recordings (as they become available through website membership) on topics of motivation, exercise, meal prepping, vision boarding, integration, and more!

TOTAL RETAIL VALUE > $483
YOUR INVESTMENT ONLY > $249 (a SAVINGS of $234 !!!)

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Working with my good friends at MyBodyBeats.com we recorded three workouts that give you the opportunity to workout with me.

You’ll have me to guide you not only in which exercise I perform, but how to approach each set mentally. You’ll have me to encourage you through each challenging rep and set.

To learn more about MyBodyBeats and my workouts and the many great pro’s you can workout with visit mybodybeats.com.