[ Energy-Time ] Workout Poster
No matter where you are, how you feel, or how much time you have, there’s a perfect workout for you! Previously offered only with the purchase of the Transformational Planner, get your copy today!
50% of all purchases are donated to support Valerie’s GREEN GODDESS for KIDS program.
Thank you so much for your donation!
$29.00 ea. OR 2 for $50.00 OR 5 for $100.00
(Other discount pricing available in 50, 100, and 500 quantities)
Detailed description:
This two-sided travel workout poster includes:
- 25 Custom designed interval workouts for your current energy level and your specific time constraints
- Detailed demonstration photos of me including descriptions of 25 unique exercise moves in 5 intensity levels (absolutely no equipment needed!)
- My unique word-phrases as pure motivation to empower you in all areas of your life: Spiritual, Relational, Financial, Physical, and Mental
- My top success tips for incredible results under the “Coach Valerie” section
- Convenient carrying in your purse or briefcase when folded up into 6”x 9”
- Easy viewing when folded open to 18”x 24”
Specially created by me, Valerie Waugaman for those times when you can’t get to the gym or simply can’t afford to. Because I travel so often I had a hard time getting to a gym, so I created a workout program I could do literally anywhere, no equipment needed. I knew this workout would be a perfect solution to so many people like you whom are livingn the on-the-go (super-productive) lifestyle.
The front side has instructions on how to use the poster. Choose your temperature, for example: you really don’t feel like working out and need help getting started, your energy temperature would be 20 degrees (low). And maybe you really only have 10 minutes to invest at the moment. You would choose the workout in the top left block of the color coded grid. I have designed a specific interval exercise routine for every energy level and time commitment so you don’t have to think about it. Just flip over the poster and GO!
The back side of the poster has photo demonstrations of your favorite Gladiator :) and easy to follow descriptions of 25 exercise move. Once you get moving, your energy temperature will likely go up and you may choose to do more than your original 10 minutes!
Along with each individual move, I reveal my secret motivational techniques for incredibly satisfying and empowering workouts! You’ll find some of the special words I use every day to stay so focused and motivated in all areas of my life during my workouts. Your workouts will never be the same old boring routines again! You’re likely to push far beyond your comfort zone with this power affirmation technique. In fact, I guarantee it!
This beautiful workout poster is printed on glossy, poster quality paper and folds out to 18″x 24″ at full size and folds up into 6″x 9″ to easily carry with you everywhere.
Pick one up for yourself and one for a workout buddy. Many people grab two for themselves so they can look at both sides at once. Get one for your home and one for your purse, brief case, backpack, office, etc. You can take this gem with you wherever you are going to get in a super quick 10 minute or super long 60 minute workout. You can choose to make it simple and easy, or hard and intense. It’s up to you.
Just remember one thing….. THE WORLD IS YOUR GYM!
No matter where you are, how you feel, or how much time you have, there’s a perfect workout for you! Previously offered only with the purchase of the Transformational Planner, get your copy today!
50% of all purchases are donated to support Valerie’s GREEN GODDESS for KIDS program.
Thank you so much for your donation!
$29.00 ea. OR 2 for $50.00 OR 5 for $100.00
(Other discount pricing available in 50, 100, and 500 quantities)